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As consultants and facilitators of workplace wellness solutions, we are passionate about delivering solutions that have a real impact at all levels of your organisation.  

 

Our focus is on bringing real results for companies who care about their workforce and understand that investment in wellness solutions is an investment in the future of the organisation as a whole; helping you reinvent your path to sustainable success. 

About

Shannon Douglas

Chief Consultant

Shannon believes that when we feel good about ourself, we are able to face life's challenges with more positivity and resilience. So if your workforce are feeling good about themselves, and their work environment, they will be alot more focused and productive.

 

Shannon resided in Manchester, UK for over 17 years and has over 10 years experience as a Therapist, Personal Development Coach, Integrated Holistic Wellness Practitioner and Wellness Consultant.  Prior to that she worked in Customer Services, Training, and Business Analysis in the corporate arena.


Mind Body Balance Studio was her Manchester based holistic wellness studio offering therapies and consultations to help balance the mind and body, and MBBS Corporate was the corporate wellness division of Mind Body Balance Studio, in association with MindMasters Corporate and Wellness Wise is the New Zealand version.

 

Shannon is the founder of H.O.P.E Academy (Helping Other People Evolve) providing personal development, personal empowerment and holistic well-being programmes and workshops, and she is the creator of the Programme Slim weight loss programme and the Commit to Quit! smoking cessation process.

Her objective is to help people improve and maintain their quality of life by providing the expertise necessary to help them release themselves from self-defeating behaviours and limiting beliefs and make informed decisions about their health and wellness protocols.

 

In June 2014 Shannon attended the Integrating Science training course with internationally renowned author and public speaker Dr David R Hamilton. Integrating Science involved bridging science with the optimum potential of mind, body and holistic approaches.  Using peer reviewed scientific evidence to inspire.

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In April 2015 she attended training courses provided by the NHS Manchester Mental Health and Social Care Trust, including 'Mental Health and Wellbeing in the Workplace' and 'A Good Nights Sleep'. 

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She returned home to New Zealand in September 2015.

 

She has a strong interest in neuroscience, how our thoughts, emotions, behaviours actions and beliefs affect us physiologically and how we can channel them in order to create more positive neural pathways to increase neuroplasticity and reach our optimum potential.

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       linkedin.com/in/shannondouglasnz

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Areas of Expertise:

  • Personal Development

  • Mood Contagion in the Workplace

  • Live Blood Analysis  (Nutritional Microscopy)

  • The Foundations of Nutrition

  • How Food Affects Mood

  • Treating Depression

  • Stress Management

  • Identifying & Recovering from Adrenal Fatigue

  • Relaxation & Techniques for Deep Restorative Sleep

  • Meditation / Guided Meditation / Mindfulness

  • The Physiological Impact of our Thoughts & Beliefs 

  • Disempowering Self Defeating Behaviours & Limiting Beliefs

  • Building Confidence & Self Esteem

  • Motivation

  • Effective Goal Setting – Maintaining Focus & Commitment

  • Weight Loss

  • Smoking Cessation

  • 1:1 Coaching / Therapy

  • Presentations / Public Speaking / Workshop Facilitation

  • Using Science to Inspire

Testimonial...

 

"Over the years that I have known Shannon Douglas I have been impressed at the depth of her knowledge and practical grasp of the essentials of balanced mind & body wellness.

 

Shannon has a strong determination and track record in helping people to balance their work and personal lives to enjoy a healthier and happier lifestyle.

 

Shannon can call on considerable knowledge about the mind body connection, holistic approaches and complementary healthcare, which enables her to help with a wide range of wellness issues. She has certainly been able to advise and guide me and members of my team on wellness matters."

 

If you would like any further information, please feel free to contact me on:  +44 7808 144 748 or  johnd@coachsupportservice.org 

 

John Donaldson
Author, and Director of Coach Support Service and Positive Input - UK

Workplace Wellness Solutions  |  Inspiring People | Transforming Business

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